An extraordinary fitness and health coach with over 30 years experience

Mary Bacon’s advice is sought after by Olympic medallists such as Jana Pittman, and the athletic elite as well OBGYN’s and everyday people.


Mary Bacon

Based in Australia, Mary is a qualified and registered Personal Fitness Trainer, Published Author of Pregnant Fit and Fabulous, Television & Radio Presenter and a corporate speaker.

She works with some of Australia’s leading health professionals, and has published articles in Fitness First Magazine, Fernwood online magazine and leading newspapers.

She is Pregnancy-qualified specialist, Trigger Point and Myofascial Therapist, and Sport Level 2 trainer and is Pilates trained.

The 3 Most Important Steps To Take For A Healthy First Trimester  

You have 101 questions when you fall pregnant and you need a 'One Stop' place to get answers and resources. These 3 videos will highlight the most important information every mother wants.

How to prioritise food shopping and exercise.

Which type of exercise? Pilates, cardio or weights?

Mental health management.


My recent studies have shown that many women are reducing their exercise during pregnancy, which is why Mary Bacon’s book is like breath of fresh air. She gently shows the mother-to-be in a clear and concise manner, how vital exercise and diet is and importantly, how it impacts her unborn baby. I wouldn’t hesitate to recommend this easy-to-read guide for any current or future mother.

Mel Haymen

Phd Queensland university

“My personal experience in working with Mary Bacon is that she is true expert in the pre and postnatal field.
Whether you are a world class athlete like me or a regular mum, you will greatly benefit from her experience. Mary has a great ability to make pregnancy fitness simple and easy to follow.”

Dr. Jana Pittman

Olympic medalist, dual world champion and commonwealth games gold medalist

“Mary Bacon is a highly skilled personal trainer with many years’ experience. Her book is excellently written and well researched and it will be a great help to any expectant mother!”

Stephen Giulieri

B. App. Sci


Happy Clients


How to have a happy and healthy pregnancy starting with Trimester One

This webinar is for you if you have just fallen pregnant and don’t know what you should do. Trimester 1 is a delicate time, and can make you feel anxious, nauseous and nervous about being pregnant. Having a healthy baby, and not gaining huge amount of weight is every mums’ dream. You will go through many emotions, physiological changes and get tired as your pregnancy progresses. Learning all the tools with workouts, meditation, food tips etc from trimester one, will greatly benefit you for a happy and healthy pregnancy.


First Trimester Workouts and Coaching

There is a lot of unwarranted confusion that the media and celebrities impose on pregnant mums. But with Pregnant Fit and Fabulous fitness programs, you will be confident that you are not over training or undertraining.

The programs will equip you with research based, safe and effective fitness video programs as well as lifestyle modifications. Expert advice specifically for first trimester pregnancy. I have proven methods and specific exercises to teach you that are targeted for first trimester.