Medically endorsed · 35+ years experience

Stay strong, safe & confident through every week of your pregnancy

A complete 3-trimester fitness program by Mary Bacon - accredited pregnancy specialist trusted by doctors, physiotherapists, and mums across Australia.

35+

Years Experience

As seen on National TV

Enroll now - $250 AUD

Hear from Mary herself

What you'll get

Everything inside Pregnant Fit & Fabulous

Video Workouts

Expert Education

Pelvic Floor Training

Medically Reviewed

What you'll achieve

Guided by 35+ years of real expertise, every workout is designed specifically for your changing body across all three trimesters.

Stronger through all 3 trimesters

Safe, confident movement

Natural birth preparation

Reduced fatigue & nausea

Reduced back pain & sciatica

Pelvic floor stability

Expert-guided every step

Stay active & strong

Enroll now - $250

Your Journey

What the next 40 weeks look like

Weeks 1–12: Build your foundation

The most critical window of your pregnancy. You'll stabilise your pelvic floor, protect your midsection, and build the strength your body needs - while your baby's foundation is forming.

Weeks 13–24: Strength that surprises you

Energy returns. Confidence builds. You'll train with purpose while managing work, family, and everything in between - without overheating, overdoing it, or second-guessing every move.

Weeks 25-40: Finish strong

Navigate the aches, honour your body, and arrive at birth day stronger than you thought possible. Every session is designed to carry you - and your baby, across the finish line.

Enroll now - $250

Real expertise. Real results.

Meet Mary Bacon

For over 35 years, Mary Bacon has guided women through safe, confident pregnancies - working alongside obstetricians, physiotherapists, and women's health specialists to bridge the gap between the fitness industry and medicine.

As a Senior Personal Trainer, accredited Pregnancy Exercise Specialist, and Rehabilitation Expert, Mary's approach is grounded in science, shaped by compassion, and proven by results. Featured on Australian national television, major newspapers, and radio programs nationwide - and now trusted by mums across the world.

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35+ Years Experience

Trusted by Doctors

Medically Endorsed

Hear from Mary's Clients

Real women. Real results.

What mums are saying

Natalia - Tech Company Co-Owner

She trained until days before birth. The hospital reported no abdominal separation after just 3 days. She was the talk of the maternity ward with doctors and nurses.

Debbie - Business Analyst

Debbie came to me after losing her first baby at 40 weeks. We trained through her next two pregnancies. I'm now called an auntie instead of mummy's trainer.

Fran - Hospital Nurse, Age 44

Fran wanted to deliver a healthy baby and not gain unnecessary weight. She bounced back into her pre-baby body in less than a month.

Natalia - Tech Company Co-Owner

She trained until days before birth. The hospital reported no abdominal separation after just 3 days. She was the talk of the maternity ward with doctors and nurses.

Fran - Hospital Nurse, Age 44

Fran wanted to deliver a healthy baby and not gain unnecessary weight. She bounced back into her pre-baby body in less than a month.

Debbie - Business Analyst

Debbie came to me after losing her first baby at 40 weeks. We trained through her next two pregnancies. I'm now called an auntie instead of mummy's trainer.

A final word from Mary, before we see you inside!

Your moment is now

Don't wait. Don't guess. Don't risk it.

The first trimester is passing right now. Every week without a plan is a week your body doesn't get the support it deserves. For just $250 AUD, get expert guidance across your entire pregnancy - from week one to birth day.

Yes, I'm ready - Enroll now $250

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