35+
Years Experience
As seen on National TV
What you'll get
Everything inside Pregnant Fit & Fabulous
Video Workouts
Expert Education
Pelvic Floor Training
Medically Reviewed
What you'll achieve
Guided by 35+ years of real expertise, every workout is designed specifically for your changing body across all three trimesters.
Stronger through all 3 trimesters
Safe, confident movement
Natural birth preparation
Reduced fatigue & nausea
Reduced back pain & sciatica
Pelvic floor stability
Expert-guided every step
Stay active & strong
Your Journey
What the next 40 weeks look like
Weeks 1–12: Build your foundation
The most critical window of your pregnancy. You'll stabilise your pelvic floor, protect your midsection, and build the strength your body needs - while your baby's foundation is forming.
Weeks 13–24: Strength that surprises you
Energy returns. Confidence builds. You'll train with purpose while managing work, family, and everything in between - without overheating, overdoing it, or second-guessing every move.
Weeks 25-40: Finish strong
Navigate the aches, honour your body, and arrive at birth day stronger than you thought possible. Every session is designed to carry you - and your baby, across the finish line.
Real expertise. Real results.
35+ Years Experience
Trusted by Doctors
Medically Endorsed
Hear from Mary's Clients
Real women. Real results.
What mums are saying
Your moment is now
Don't wait. Don't guess. Don't risk it.
The first trimester is passing right now. Every week without a plan is a week your body doesn't get the support it deserves. For just $250 AUD, get expert guidance across your entire pregnancy - from week one to birth day.