About Us

Mary Bacon

Based in Sydney, Mary is a qualified and registered Personal Fitness Trainer, author of Pregnant Fit and Fabulous, media presenter and corporate speaker. She works with some of Australia’s leading health professionals, and has appeared on national TV and radio programs, and published articles in Fitness First Magazine and leading newspapers.

Mary’s extensive experience includes being a Pregnancy-qualified specialist, Trigger Point therapist, and Sport Level 2 trainer. Her clientele includes medical doctors, surgeons, physiotherapists and other health professionals.

An extraordinary fitness expert with a strong interest in nutrition and 25 years’ experience, Mary Bacon’s advice is sought after by Olympic medalists such as Jana Pittman, and the athletic elite as well as everyday people.

Mary’s particular expertise is with pregnancy fitness and rehabilitation. Over many years, she has coached countless new mums to enjoy a happy and healthy pregnancy. She thrives on getting results and helping mums get their pre-baby body back.

Mary’s passion is to support, inspire and influence people! She is not driven by social vanity, instead is inspired by helping mums develop a positive healthy lifestyle that will serve them for the rest of their lives.

Humble at heart, she has a vision to impact the world and change the way women honour, think and love themselves.

Heather M ElliottND, Naturopathic Physician & Chinese Medicine Practitioner

Heather graduated from UTS (Sydney Australia) where she specialized in
Female Health and Reproductive Sciences.

As a result of her interest in Fertility she was a special guest of IVF Australia where she experienced firsthand egg collections, ICSI and storage of eggs.

Heather works with both men and women to enhance Conception outcomes.

Heather completed studies in Integrative Medicine achieving Advanced Diplomas in Naturopathy, Nutrition, Western BioMedical Herbs and Homeopathy.

Heather was the outstanding graduate in Western Herbalism. A passion for herbal medicine sees her gifted in both Chinese and Western Herbs.

As an international speaker and lecturer Heather has empowered through education and knowledge both men and women in Canada, United States, Vietnam and Cambodia and Australia to make more informed choices about their health decisions.

Heather has owned InsideOut HealthCare…HealthCare InsideOut since 1997. Blending the Best of the East and West she has seen hundreds of babies into the world.

Heather was a very early Childbirth Educator and VBAC consult for over 40 years.

Heather is a mother to 4 grown children around the world. Grandmother – known as GiGi to Leo, Nash, Archer and Ruby. Fur Mummy to Ziggy and Max.

Heather is Canadian by birth, Australian by choice. She spends as much time as possible between North America and Australia spending time with her parents both 85 this year and married 65 years. Feeling truly BLESSED.

Ruth-Ann SterlingConsultant Obstetrician & Gynaecologist

Ruth-Ann Sterling graduated from Victory College in Jamaica, then earned a scholarship to Franklin and Marshall College in the USA, where she majored in Neuroscience and Studio Art.

After completing her first degree she went on to Medical School at the University of Sydney (Australia) where she completed her post-graduate medical studies, specializing in Obstetrics and Gynaecology.

Ruth-Ann is a vibrant high achieving young lady with solid values who is a Consultant Obstetrician at Royal North Shore and John Hunter hospitals in NSW, Australia.

Melanie McGriceBSc (Nutr), Hons, MNutrDiet, AdvAPD

Melanie McGrice is a fertility and prenatal dietitian. She runs online programs on nutrition for mothers-to-be, the ‘Nourish with Melanie’ YouTube channel, is the founder of Nutrition Plus Women’s Nutrition Clinics which provide specialist fertility and prenatal nutrition support around Australia and is an ambassador for Compassion’s ‘Mum’s and Bub’s Nutrition Clinics’, with the Nutrition Plus team sponsoring one in Tanzania, Africa.

She also won Australian ‘Dietitian of the year’ in 2018.


Pregnant Fit and Fabulous

Working with leading experts to bring you the best information to support you and baby during pregnancy.