Fit and Healthy Pregnancy Seminar

Fit and Healthy Pregnancy Seminar

I will be co-presenting a seminar with Dr Susie Gronski in Asheville, NC on 4 September 2019 at 1:30pm This seminar is specifically for pregnant mums to help maintain your body during pregnancy, to prepare for giving birth, and help you bounce back with baby. It will...
How soon can I resume exercise after a C-section?

How soon can I resume exercise after a C-section?

The doctor will make incisions in the stomach and uterus through which the baby is removed from the womb. Exercise after birth has many benefits, including weight loss, improved muscle tone, cardiovascular fitness and general wellbeing. Women who have a C-section can...
How much exercise is too much during pregnancy

How much exercise is too much during pregnancy

This is a common question! How much exercise is too much during my pregnancy? The FITT (frequency, intensity, time and type) principle still applies during pregnancy. Australian and US guidelines for exercise during pregnancy is 30 minutes a day on most days if not...
Introducing my Pregnancy exercise online program

Introducing my Pregnancy exercise online program

I am very excited to announce the launch of my Pregnant, Fit and Fabulous online fitness programs. Publishing my book last year was a very rewarding time, not only for myself but also for so many mums who benefited from it. This got me so excited. The feedback, not...
Case Studies from my experience

Case Studies from my experience

Hannah – PT and Pilates instructor Franzi – Nurse Athlete – Jana Pittman Melissa Grech – Active mum Carly Romano – Active mum Research suggests that when training our core muscles we can gain strength, train harder, function better and avoid back pain. Yes and Amen!...