Pregnant, Fit and Fabulous Articles

Weight Management During Pregnancy

Weight Management During Pregnancy

Interventions for weight management before, during and after pregnancy are becoming a national health concern here in Australia as well as in USA and UK. Because pregnant women are more open to changing their behavior for the benefit of their baby, pregnancy presents a unique opportunity to introduce positive behavior modifications. Recent research publications show […]

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Yummy Mummies – The best kept secret is now out!

Have you ever noticed how celebrities get back into shape within weeks or a few months of giving birth? If you are a mum like me, you could be forgiven for rolling your eyes in disbelief and cynicism...How is that possible? How do they do it? It must be trick...

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How exercise can prepare you for parenting

Exercising with your partner is one way to prepare for parenting, a personal trainer says. Mary Bacon specialises in preparing not only women but their partners too for the demands of pregnancy and parenting. “Couples need to be fit and healthy to improve their...

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Mary Bacon

Mary Bacon

Based in Sydney, Mary is a qualified and registered Personal Fitness Trainer, author of Pregnant Fit and Fabulous, media presenter and corporate speaker. She works with some of Australia’s leading health professionals, and has appeared on national TV and radio programs, and published articles in Fitness First Magazine and leading newspapers.

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