Yummy Mummies – The best kept secret is now out!

Have you ever noticed how celebrities get back into shape within weeks or a few months of giving birth? If you are a mum like me, you could be forgiven for rolling your eyes in disbelief and cynicism…How is that possible? How do they do it? It must be trick...

How exercise can prepare you for parenting

Exercising with your partner is one way to prepare for parenting, a personal trainer says. Mary Bacon specialises in preparing not only women but their partners too for the demands of pregnancy and parenting. “Couples need to be fit and healthy to improve their...