How much exercise is too much during pregnancy

How much exercise is too much during pregnancy

This is a common question! How much exercise is too much during my pregnancy? The FITT (frequency, intensity, time and type) principle still applies during pregnancy. Australian and US guidelines for exercise during pregnancy is 30 minutes a day on most days if not...
How to cope during pregnancy

How to cope during pregnancy

‘If I were a pregnant mum today, what would I like to hear?’ – I ask myself? Or ‘If I was asked for some wisdom from a pregnant mum – what would I encourage her with?’ I don’t want to sound ancient, but thirty years ago when I was pregnant with my first child, I was a...