Fit and Healthy Pregnancy Seminar

Fit and Healthy Pregnancy Seminar

I will be co-presenting a seminar with Dr Susie Gronski in Asheville, NC on 4 September 2019 at 1:30pm This seminar is specifically for pregnant mums to help maintain your body during pregnancy, to prepare for giving birth, and help you bounce back with baby. It will...
Introducing my Pregnancy exercise online program

Introducing my Pregnancy exercise online program

I am very excited to announce the launch of my Pregnant, Fit and Fabulous online fitness programs. Publishing my book last year was a very rewarding time, not only for myself but also for so many mums who benefited from it. This got me so excited. The feedback, not...
Case Studies from my experience

Case Studies from my experience

Hannah – PT and Pilates instructor Franzi – Nurse Athlete – Jana Pittman Melissa Grech – Active mum Carly Romano – Active mum Research suggests that when training our core muscles we can gain strength, train harder, function better and avoid back pain. Yes and Amen!...
How to cope during pregnancy

How to cope during pregnancy

‘If I were a pregnant mum today, what would I like to hear?’ – I ask myself? Or ‘If I was asked for some wisdom from a pregnant mum – what would I encourage her with?’ I don’t want to sound ancient, but thirty years ago when I was pregnant with my first child, I was a...
Weight Management During Pregnancy

Weight Management During Pregnancy

Interventions for weight management before, during and after pregnancy are becoming a national health concern here in Australia as well as in USA and UK. Because pregnant women are more open to changing their behavior for the benefit of their baby, pregnancy presents...