by Mary Bacon | Aug 14, 2019 | Exercise, Pregnancy
I will be co-presenting a seminar with Dr Susie Gronski in Asheville, NC on 4 September 2019 at 1:30pm This seminar is specifically for pregnant mums to help maintain your body during pregnancy, to prepare for giving birth, and help you bounce back with baby. It will...
by Mary Bacon | Mar 18, 2018 | Exercise, Pregnancy
I am very excited to announce the launch of my Pregnant, Fit and Fabulous online fitness programs. Publishing my book last year was a very rewarding time, not only for myself but also for so many mums who benefited from it. This got me so excited. The feedback, not...
by Mary Bacon | Feb 12, 2018 | Exercise, Pregnancy
Hannah – PT and Pilates instructor Franzi – Nurse Athlete – Jana Pittman Melissa Grech – Active mum Carly Romano – Active mum Research suggests that when training our core muscles we can gain strength, train harder, function better and avoid back pain. Yes and Amen!...
by Mary Bacon | Jan 7, 2018 | Featured, Pregnancy, Subscription
‘If I were a pregnant mum today, what would I like to hear?’ – I ask myself? Or ‘If I was asked for some wisdom from a pregnant mum – what would I encourage her with?’ I don’t want to sound ancient, but thirty years ago when I was pregnant with my first child, I was a...
by Mary Bacon | Jan 7, 2018 | Exercise, Pregnancy, Subscription
Interventions for weight management before, during and after pregnancy are becoming a national health concern here in Australia as well as in USA and UK. Because pregnant women are more open to changing their behavior for the benefit of their baby, pregnancy presents...
by Mary Bacon | Feb 20, 2015 | Exercise, Pregnancy
In November 2013, I was very excited to publish my first e-book Pregnant, Fit and Fabulous. To add to the excitement, I was featured in Fitness First magazine as I launched the release. After running 2 businesses and being a mum, my hard work of 4 years is finally...
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