I will be co-presenting a seminar with Dr Susie Gronski in Asheville, NC on 4 September 2019 at 1:30pm
 
This seminar is specifically for pregnant mums to help maintain your body during pregnancy, to prepare for giving birth, and help you bounce back with baby. It will complement the care from your doctor by giving you important things you should do between appointments.
 
You will learn:
  • Pregnancy-specific exercises – why stability and mobility is important
  • How to avoid back and sciatic pain
  • How to avoid abdominal separation after birth
  • Caring for your pelvic floor health
 
 
About Dr Susie Gronski
Dr Susie Gronski is a licensed doctor of physical therapy, a board-certified pelvic rehabilitation practitioner and a board-certified women’s health clinical specialist. She’s a pelvic health enthusiast with a special interest in helping people get in the know ‘down below’.

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Mary Bacon

Mary Bacon is a mother of two, Australian Fitness Network Pro-Trainer, author and media presenter with specialised interest and training in pre- and post-natal exercise. Her e-book, Pregnant, Fit and Fabulous is your complete guide to exercise before, during and after pregnancy and is available from Amazon.com. Website: http://www.marybacon.com

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