Stay fit and healthy
before, during and after pregnancy!

Pregnant, Fit and Fabulous Online Program

Enrol now!

The Pregnant, Fit and Fabulous Online Program

Pregnant Fit and Fabulous is a comprehensive step by step online program designed to help mums before, during and after pregnancy to stay healthy, fit and confident. You can tailor the program to your level of fitness and personal needs.

By joining the Pregnant Fit and Fabulous program, you will discover how exercise can make you mentally, emotionally and physically stronger. We’ll tell you what you can and can’t do. And we’ll be there to answer your questions about fitness and health when you need support and advice.

1

15 Instructional Videos

Over 20 hours of step-by-step, guided professional exercise and workout plans' and detailed exercise instructions.

2

Downloadable Exercise Plans

Each program comes with online video and detailed instructions and a downloadable chart showing each exercise, sets, reps and intensity to take with you wherever you exercise. You can travel, do it at the gym, in the park, with a friend, at home - anywhere!

3

Exclusive Articles, Tips & Hints

Exclusive content from our medical and other experts that will help you emotionally and physiologically that you won't get from anywhere else. Articles, webinars, downloads and tips on how to support yourself during pregnancy exclusive to subscribers.

4

Nutritional Advice

Pregnancy nutrition has specific requirements to keep you and baby nourished and healthy. Learn what to and not to eat and drink during each trimester.

What you’ll get

video_library 20+ Hours of Video Content

Over 20 hours of professionally-produced, guided exercise and workout videos where you will feel like Mary is training you personally.

format_list_numbered Step-by-Step Program

Programs specifically designed for each trimester with progressions as your fitness improves. Each exercise has step by step instructions and a detailed video so you can be sure you are doing it correctly.

pregnant_woman Covers all Pregnancy Stages

Safe and effective workouts for each trimester. The earlier you start in your pregnancy the better, but you should train through until baby is born. Start today!

video_library Pelvic Floor and Pelvis Stability

Correct training of your pelvic floor during pregnancy will help you avoid back pain, leakage and abdominal separation. It also helps with intimacy with your partner.

video_library Therapeutic Exercises

The workouts are a workout not a wipeout! Carefully selected and progressive exercises will help you feel energised and healthy.

video_library For all Levels

No matter what your fitness level or whether it’s your first, second or subsequent baby, you will find the exercises easy to follow and get a total body workout.

Pricing

Join the Pregnant, Fit and Fabulous program

Pregnant Fit and Fabulous is a comprehensive step by step online program designed to help mums before, during and after pregnancy to stay healthy, fit and confident. You can tailor the program to your level of fitness and personal needs.

By joining the Pregnant Fit and Fabulous program, you will discover how exercise can make you mentally, emotionally and physically stronger. We’ll tell you what you can and can’t do. And we’ll be there to answer your questions about fitness and health when you need support and advice.

What does the program offer:

1. A step by step fitness program for pregnant women, suitable for beginner, intermediate and advanced fitness levels
2. Stretching and mobility exercises for before, during and after pregnancy
3. Key topics for pregnant women include connection and engagment of the pelvis and restoration of normal abdominal function
4. Access to Q&A online forum with feedback from experts

You have the option of a monthly subscription service or a 9 month package. 

ENROL NOW

Package

Maximum Benefit.
Fraction of the cost.
  • Full 9-month program for the price of 6 months
  • Unlimited Access to all Video Exercise Programs
  • Downloadable PDF Workout Programs
  • Access to Exclusive Articles, Webinars & Videos
  • Access to Q&A Forum with Pregnancy Experts
$299.00 incl GST Enrol Now

Or stay in touch, and join our community

Join other excited and expectant mums and receive regular updates, tips and special offers from our team of experts.