Pregnant Fit and Fabulous is a comprehensive step by step online program designed to help mums before, during and after pregnancy to stay healthy, fit and confident. You can tailor the program to your level of fitness and personal needs.
By joining the Pregnant Fit and Fabulous program, you will discover how exercise can make you mentally, emotionally and physically stronger. We’ll tell you what you can and can’t do. And we’ll be there to answer your questions about fitness and health when you need support and advice.
What does the program offer:
1. A step by step fitness program for pregnant women, suitable for beginner, intermediate and advanced fitness levels
– 20 instructional videos
– Downloadable exercise plans
– Articles, tips and hints
2. Stretching and mobility exercises for before, during and after pregnancy
3. Key topics for pregnant women include connection and engagment of the pelvis and restoration of normal abdominal function
4. Access to Q&A online forum with feedback from experts
– Exercise program
– Medical and health
– Nutritional advice
The 9 month Program Fee is based on a one-off subscription of AU $299.00.