How to have a happy and healthy pregnancy starting with Trimester 1

This webinar is for you if you have just fallen pregnant and don’t know what you should do. Trimester 1 is a delicate time, and can make you feel anxious, nauseous and nervous about being pregnant.

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Mary Bacon

Presenter

In this live training you’ll discover:

Prioritising weekly structure
Managing Physical Energy eg: planning food and exercise
Managing Emotions & Hormones
Education on Lifestyle choices eg: smoking and drinking
Self Care and Mental Health

Having a healthy baby, and not gaining huge amount of weight is every mums’ dream. You will go through many emotions, physiological changes and get tired as your pregnancy progresses. Learning all the tools with workouts, meditation, food tips etc from trimester one, will greatly benefit you for a happy and healthy pregnancy

COMING SOON

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Here's What Else You'll Discover:

Learn from a pregnancy fitness expert, who is endorsed by Phd Doctors and Gynaecologists. Pregnancy expert who has had children herself and has personally trained woman all over the world for the past 25 years.
Gain very specific academic and practical information for Trimester 1.
Tips on healthy food and how much exercise is enough.
Will benefit ALL mums – no matter what background, walk of life or status.
Opportunity to receive free fitness products.

About the Presenter

Mary Bacon

Based on the Gold Coast, Queensland Mary is a qualified and registered Personal Fitness Trainer, Published Author of Pregnant Fit and Fabulous, Television & Radio Presenter and a corporate speaker.