Pregnant, Fit and Fabulous Articles

Fit and Healthy Pregnancy Seminar

Fit and Healthy Pregnancy Seminar

I will be co-presenting a seminar with Dr Susie Gronski in Asheville, NC on 4 September 2019 at 1:30pm This seminar is specifically for pregnant mums to help maintain your body during pregnancy, to prepare for giving birth, and help you bounce back with baby. It will...

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Case Studies from my experience

Case Studies from my experience

Hannah – PT and Pilates instructor Franzi – Nurse Athlete – Jana Pittman Melissa Grech – Active mum Carly Romano – Active mum Research suggests that when training our core muscles we can gain strength, train harder, function better and avoid back pain. Yes...

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Mary Bacon

Mary Bacon

Based in Sydney, Mary is a qualified and registered Personal Fitness Trainer, author of Pregnant Fit and Fabulous, media presenter and corporate speaker. She works with some of Australia’s leading health professionals, and has appeared on national TV and radio programs, and published articles in Fitness First Magazine and leading newspapers.

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