Pregnant, Fit and Fabulous Articles
Fit and Healthy Pregnancy Seminar
I will be co-presenting a seminar with Dr Susie Gronski in Asheville, NC on 4 September 2019 at 1:30pm This seminar is specifically for pregnant mums to help maintain your body during pregnancy, to prepare for giving birth, and help you bounce back with baby. It will...
read more
How soon can I resume exercise after a C-section?
How much exercise is too much during pregnancy
This is a common question! How much exercise is too much during my pregnancy? The FITT (frequency, intensity, time and type) principle still applies during pregnancy. Australian and US guidelines for exercise during pregnancy is 30 minutes a day on most...
read more
Introducing my Pregnancy exercise online program
I am very excited to announce the launch of my Pregnant, Fit and Fabulous online fitness programs. Publishing my book last year was a very rewarding time, not only for myself but also for so many mums who benefited from it. This got me so excited. The...
read more
Case Studies from my experience
Hannah – PT and Pilates instructor Franzi – Nurse Athlete – Jana Pittman Melissa Grech – Active mum Carly Romano – Active mum Research suggests that when training our core muscles we can gain strength, train harder, function better and avoid back pain. Yes...
read more
How to cope during pregnancy
Mary Bacon
Based in Sydney, Mary is a qualified and registered Personal Fitness Trainer, author of Pregnant Fit and Fabulous, media presenter and corporate speaker. She works with some of Australia’s leading health professionals, and has appeared on national TV and radio programs, and published articles in Fitness First Magazine and leading newspapers.