Molly Knight

Nutritionist & Herbalist

Molly Knight is a Nutritionist, Herbalist, Iridologist and Clinical Hypnotherapist. She been in clinical practice for over 30 years, has lectured in Nutrition at Nature Care College in Sydney, and has written three books.

Ruth-Ann Sterling

Consultant Obstetrician & Gynaecologist

Ruth-Ann Sterling graduated from Victory College in Jamaica, then earned a scholarship to Franklin and Marshall College in the USA, where she majored in Neuroscience and Studio Art.

After completing her first degree she went on to Medical School at the University of Sydney (Australia) where she completed her post-graduate medical studies, specializing in Obstetrics and Gynaecology.

Ruth-Ann is a vibrant high achieving young lady with solid values who is a Consultant Obstetrician at Royal North Shore and John Hunter hospitals in NSW, Australia.

Mary Bacon

Personal Trainer and Pregnancy Specialist

Based in Sydney, Mary is a qualified and registered Personal Fitness Trainer, author of Pregnant Fit and Fabulous, Television & Radio Presenter and a corporate speaker. She works with some of Australia’s leading health professionals, and recently published articles in Fitness First Magazine and leading newspapers.

She is a qualified and registered Personal Fitness trainer, Pregnancy-qualified specialist, Trigger Point therapist, and Sport Level 2 trainer.

An extraordinary fitness expert with an interest in nutrition and 25 years’ experience, Mary Bacon’s advice is sought after by Olympic medalists such as Jana Pittman, and the athletic elite as well as everyday people.

Mary’s particular expertise is with pregnancy and fitness. Over many years, she has coached countless new mums to enjoy a happy and healthy pregnancy and their fit and fabulous pre and post-baby bodies.

Mary’s passion is to help, inspire and influence people! Driven by results, Mary thrives on her clients exceeding their own expectations.

Humble at heart, she has a vision to impact and change the way women honour, think and love themselves.

The 3 Most Important Steps To Take For A Healthy First Trimester  

You have 101 questions when you fall pregnant and you need a 'One Stop' place to get answers and resources. These 3 videos will highlight the most important information every mother wants.

How to prioritise food shopping and exercise.

Which type of exercise? Pilates, cardio or weights?

Mental health management.