There is a lot of unwarranted confusion that the media and celebrities impose on pregnant mums. But with Pregnant Fit and Fabulous fitness programs, you will be confident that you are not over training or undertraining.
The programs will equip you with research based, safe and effective fitness video programs as well as lifestyle modifications. Expert advice specifically for first trimester pregnancy. I have proven methods and specific exercises to teach you that are targeted for first trimester.